Knee pain – a common issue that hinders your everyday activities and diminishes your quality of life. But this year, it’s time to work on strengthening your knees to alleviate your discomfort. Stronger knees not only help in pain relief but also improve overall mobility and prevent future injuries. In this blog, we’re sharing theContinue Reading »
As we settle into 2024, many of us are setting goals to improve our health and increase our physical activity. However, knee pain can be a significant obstacle to these aspirations, so you need ways to ease knee pain naturally. Understanding knee pain and its intricacies is crucial, and at Impact PT & Wellness, weContinue Reading »
Do you feel gym-ready? October is upon us, and with it comes the celebration of National Physical Therapy Month! Has it been weeks since you said you were going to head back to the gym? Do There is no better time to get gym-ready! Physical therapy plays in improving health, mobility, and quality of life.Continue Reading »
We know how hard it can be to suffer from knee pain day after day, putting off doing things because you’ll aggravate it or stopping activity altogether out of fear you’ll make an unknown problem worse. But sometimes understanding the cause of your knee pain can be the key to finding relief and there areContinue Reading »
Spring is in full swing here in Siouxland and with warmer weather, and people getting out of the house more, it’s time to start re-potting and planting your seeds! After a winter inside, it’s understandable why you may have some reservations about getting out in the garden, after all, it’s often a labor-intensive job andContinue Reading »
Are you suffering from knee pain and you feel like nothing you try is working or reducing the pain and you only feel like it’s going to get worse? It can be difficult to work out what is best for you when trying to relieve symptoms at home, it may feel like a lot ofContinue Reading »
As winter passes and spring is upon us, temperatures (hopefully!) get warmer and we’re all itching to get outside and start our outdoor fitness routines like walking and jogging in the fresh air. It’s a beautiful picture, but you may be apprehensive about restarting your fitness routine because you have knee problems, but you wantContinue Reading »
Knee pain is the second most common complaint among patients after back pain and is the 3rd leading cause of chronic pain in the country. We certainly see a large number of patients come through our clinic with knee pain that they’ve been having problems with ranging from a few days to 10+ years. ThisContinue Reading »