Arthritic knee pain can be debilitating, affecting mobility and overall quality of life. At Impact Physical Therapy Wellness and Performance in Sioux City and Akron, IA, we understand the challenges faced by those suffering from arthritis. Our mission is to provide cutting-edge, effective treatments that offer relief and improve well-being. Two of the most promisingContinue Reading »
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How To Not Gain Weight On Thanksgiving? 3 Key Exercises
As the leaves turn and the air cools, Thanksgiving approaches with the promise of warm gatherings and, let’s be honest, A LOT of delicious food. It’s a time for gratitude, family, and feasting, but for many, it’s also a time of silent stress about the potential for weight gain – especially if past experiences haveContinue Reading »
How To Eliminate Joint Pain Caused By Menopause
Experiencing menopause can often feel like navigating through a maze of physical and emotional challenges. One such hurdle that many women encounter is joint pain. Aching joints can drastically reduce quality of life, making everyday activities a struggle. But rest assured, it’s not an insurmountable problem. In this blog post, we will explore a varietyContinue Reading »
What Is Incontinence And How Can I Manage It?
Incontinence is a common issue affecting many adults, ranging from slight leakage to complete loss of control. It can be a physical and emotional challenge to manage incontinence but we’re here to help you get started! The Main Types Of Incontinence There are four main types of incontinence: stress, urge, overflow, and functional. Stress incontinenceContinue Reading »