Tips & Advice - Impact Physical Therapy and Wellness
Keith Roed Health Tips

"Almost Daily Health Tips From Physical Therapist Keith Roed..."

Use the Form Below to Get Them All Sent to You for FREE

Harnessing the Power of Regenerative Technologies: EMTT and ESWT for Arthritic Knee Pain Relief

May 19, 2024

Harnessing the Power of Regenerative Technologies: EMTT and ESWT for Arthritic Knee Pain ReliefArthritic knee pain can be debilitating, affecting mobility and overall quality of life. At Impact Physical Therapy Wellness and Performance in Sioux City and Akron, IA, we understand the challenges faced by those suffering from arthritis. Our mission is to provide cutting-edge, effective treatments that offer relief and improve well-being. Two of

Read More »

Fix Your Discomfort Fast With These 3 Neck Pain Exercises

April 18, 2024
neck pain exercises

At Impact PT & Wellness, we understand how debilitating neck pain can be. Whether you’re a fitness enthusiast trying to keep up with your activities or someone just struggling with daily tasks, neck pain doesn’t have to be a barrier to your lifestyle. Neck pain can be a real nuisance, impacting not just your physical health but also your ability to enjoy daily activities. It’s

Read More »

Learn How to Relieve Rotator Cuff Pain at Night

March 26, 2024
how to relieve rotator cuff pain at night

Living with rotator cuff pain can feel like a relentless challenge, especially when it interrupts what should be the most restful part of our day—sleep. The discomfort and pain don’t clock out when we do, often making a good night’s sleep seem like an distant dream. At Impact PT & Wellness, we understand the critical importance of addressing this issue head-on. That’s why we’ve compiled

Read More »

3 Ways to Find Immediate Relief for Sciatic Pain

March 18, 2024

The joy of hitting the gym, the freedom found in a fitness class, or the simple pleasure of a leisurely walk in the park—activities that once defined our days now seem like distant memories. Sciatica, with its relentless discomfort, has transformed our lives into a constant battle against pain, making even the most mundane tasks monumental. The impact of living with sciatic pain transcends mere

Read More »

Try Essential Sciatica Treatment Exercises for Daily Relief

February 28, 2024
sciatica treatment exercises

As we continue through 2024 with our fresh resolutions and renewed commitments to our health and fitness, many of us find ourselves facing the familiar and frustrating hurdle of back pain and sciatica. It’s a condition that can sideline even the most dedicated among us, turning our aspirations for an active lifestyle into a challenging ordeal. But there’s hope and help in the form of

Read More »

The Top 5 Tips On How To Relieve Back Pain Fast At Home!

February 14, 2024
How To Relieve Back Pain Fast At Home

In today’s fast-paced world, back pain and sciatica have become all too common, often hindering our ability to live life to the fullest. Whether it’s from pushing our New Year’s resolutions too hard at the gym or from daily lifestyle habits, back pain can truly be debilitating. If you’re looking for ways on how to relieve back pain fast at home, you’ve come to the

Read More »

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Type Where It Hurts Here...

"Tell Us Where It Hurts"

And We’ll Send You Our Best Advice And Top Tips In One Special Report...

It’s FREE! Just Look Below And Find The One That Works Best For You...

Recent Posts


  • All
  • Arthritis
  • Back Pain
  • Chronic Pain
  • Exercise
  • Foot Pain
  • Golf
  • Knee Pain
  • Lifestyle
  • Lower Back Pain
  • Shoulder Pain
  • Surgery
  • Surgery Recovery