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Keith Roed Health Tips

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The Top 5 Tips On How To Relieve Back Pain Fast At Home!

February 14, 2024
How To Relieve Back Pain Fast At Home

In today’s fast-paced world, back pain and sciatica have become all too common, often hindering our ability to live life to the fullest. Whether it’s from pushing our New Year’s resolutions too hard at the gym or from daily lifestyle habits, back pain can truly be debilitating. If you’re looking for ways on how to relieve back pain fast at home, you’ve come to the

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The 7 Best Knee Strengthening Exercises For An Active Life!

January 29, 2024
Best Knee Strengthening Exercises

Knee pain – a common issue that hinders your everyday activities and diminishes your quality of life. But this year, it’s time to work on strengthening your knees to alleviate your discomfort. Stronger knees not only help in pain relief but also improve overall mobility and prevent future injuries. In this blog, we’re sharing the best knee strengthening exercises, complete with step-by-step instructions and the

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Ease Knee Pain Naturally: Causes, Symptoms, and Solutions

January 24, 2024
Ease Knee Pain Naturally

As we settle into 2024, many of us are setting goals to improve our health and increase our physical activity. However, knee pain can be a significant obstacle to these aspirations, so you need ways to ease knee pain naturally. Understanding knee pain and its intricacies is crucial, and at Impact PT & Wellness, we are committed to guiding you through its complexities. In this

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How To Lose Weight In The New Year? 5 Expert Tips

December 29, 2023
Lose Weight this New year

As the calendar turns a page to the New Year, it brings with it an air of fresh beginnings and renewed promises. The festive season, with its merry indulgences and sumptuous feasts, often leaves us with a little extra to carry into the new year. If you’re looking at your holiday reflections and thinking about shedding those extra pounds, you’re not alone. It’s the perfect

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How To Get Back Into Exercise During Christmas? 5 Expert Tips

December 21, 2023
Dumbells to Exercise During Christmas

The holiday season brings a special kind of joy, one that’s often accompanied by the sweet aroma of baked goods, the warmth of family gatherings, and a generous spread of delicious meals. But amongst the festivities, there’s a familiar concern that creeps into the corners of our minds – the worry of holiday weight gain and the looming thought of returning to the gym in

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12 Days of Fitness: Holiday-Inspired Workouts to Keep You Active

November 29, 2023
Christmas Fitness

Hello, Impact Fitness Family, The twinkling lights are up, the festive songs are on, and it’s the season where our willpower is tested by an array of delectable desserts and cozy comfort foods. I understand the conflict all too well—the pull of holiday delights against the commitment to fitness. The good news? You don’t have to choose one or the other. You can savor the

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