The holiday season brings a special kind of joy, one that’s often accompanied by the sweet aroma of baked goods, the warmth of family gatherings, and a generous spread of delicious meals. But amongst the festivities, there’s a familiar concern that creeps into the corners of our minds – the worry of holiday weight gainContinue Reading »
As the days of October breeze by, National Physical Therapy Month is coming to a close. One question I often get asked is: “Does physical therapy genuinely help with arthritis?” The answer, in short, is a resounding yes. But let’s delve a bit deeper, shall we? In this blog, you’re going to delve into fiveContinue Reading »
Back pain is something we all wish would just disappear! But unfortunately, it can plague our lives for weeks, months and even years. Whether it’s because you sit at a desk all day, you’re sitting down for too much of the day or an old injury is playing up, back pain can feel like itContinue Reading »
At this time of year, lots of people are trying to improve their health and fitness, but how can you exercise if you suffer with chronic pain? Is it even safe to exercise with chronic pain? Exercising with chronic pain in your back, knee, neck or any other part of your body is possible, and chronicContinue Reading »