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Keith Roed Health Tips

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How To Lose Weight In The New Year? 5 Expert Tips

How To Lose Weight In The New Year? 5 Expert Tips

As the calendar turns a page to the New Year, it brings with it an air of fresh beginnings and renewed promises. The festive season, with its merry indulgences and sumptuous feasts, often leaves us with a little extra to carry into the new year. If you’re looking at your holiday reflections and thinking aboutContinue Reading »

How To Exercise With Chronic Pain

How To Exercise With Chronic Pain

At this time of year, lots of people are trying to improve their health and fitness, but how can you exercise if you suffer with chronic pain? Is it even safe to exercise with chronic pain? Exercising with chronic pain in your back, knee, neck or any other part of your body is possible, and chronicContinue Reading »

3 Ways To Avoid Shoulder Pain

3 Ways To Avoid Shoulder Pain

It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. But your daily routine could be the cause of your shoulder pain, and the reason it keeps coming back or getting worse! Because your habits are so well known to you, it can become second nature andContinue Reading »