As the calendar turns a page to the New Year, it brings with it an air of fresh beginnings and renewed promises. The festive season, with its merry indulgences and sumptuous feasts, often leaves us with a little extra to carry into the new year. If you’re looking at your holiday reflections and thinking aboutContinue Reading »
Hello, Impact Fitness Family, The twinkling lights are up, the festive songs are on, and it’s the season where our willpower is tested by an array of delectable desserts and cozy comfort foods. I understand the conflict all too well—the pull of holiday delights against the commitment to fitness. The good news? You don’t haveContinue Reading »
Do you feel gym-ready? October is upon us, and with it comes the celebration of National Physical Therapy Month! Has it been weeks since you said you were going to head back to the gym? Do There is no better time to get gym-ready! Physical therapy plays in improving health, mobility, and quality of life.Continue Reading »
The weather is warming up and summer activities with family and friends are just around the corner. There’s nothing worse than an aching back impacting your enjoyment of summer activities. However, you don’t have to let back pain ruin your adventures! We’ve selected our 5 best tips to help you live your best life thisContinue Reading »
Spring is in full swing here in Siouxland and with warmer weather, and people getting out of the house more, it’s time to start re-potting and planting your seeds! After a winter inside, it’s understandable why you may have some reservations about getting out in the garden, after all, it’s often a labor-intensive job andContinue Reading »
At this time of year, lots of people are trying to improve their health and fitness, but how can you exercise if you suffer with chronic pain? Is it even safe to exercise with chronic pain? Exercising with chronic pain in your back, knee, neck or any other part of your body is possible, and chronicContinue Reading »
You Deserve To Live Free from Shoulder Pain! Read On To Learn More…Shoulder pain can have a big impact on your life, making it hard to sleep, work, enjoy exercise and take part in your hobbies. There are 5 common causes of shoulder pain that our team see most frequently in our Siouxland clinics (Sioux CityContinue Reading »
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. But your daily routine could be the cause of your shoulder pain, and the reason it keeps coming back or getting worse! Because your habits are so well known to you, it can become second nature andContinue Reading »