As we continue through 2024 with our fresh resolutions and renewed commitments to our health and fitness, many of us find ourselves facing the familiar and frustrating hurdle of back pain and sciatica. It’s a condition that can sideline even the most dedicated among us, turning our aspirations for an active lifestyle into a challengingContinue Reading »
Looking for ways on how to relieve back pain fast at home? You’ve come to the right place. We’re here to offer strategies to help you find relief.
The holiday season brings a special kind of joy, one that’s often accompanied by the sweet aroma of baked goods, the warmth of family gatherings, and a generous spread of delicious meals. But amongst the festivities, there’s a familiar concern that creeps into the corners of our minds – the worry of holiday weight gainContinue Reading »
If you’re a golf enthusiast, you know the exhilaration of basking in the summer sunshine and teeing off with friends or practicing alone. As you gear up for the season and aim to elevate your golf game, you might be unsure where to begin. Enhancing your posture could be a pivotal factor in your success.Continue Reading »
Back pain is something we all wish would just disappear! But unfortunately, it can plague our lives for weeks, months and even years. Whether it’s because you sit at a desk all day, you’re sitting down for too much of the day or an old injury is playing up, back pain can feel like itContinue Reading »
Back pain is a daily challenge for so many Americans, and is uncomfortable and often overwhelming to deal with. Often when we speak to patients about their back pain they have concerns about their future, will they still be independent? Will it hurt my body for the rest of my life? These are all validContinue Reading »
The weather is warming up and summer activities with family and friends are just around the corner. There’s nothing worse than an aching back impacting your enjoyment of summer activities. However, you don’t have to let back pain ruin your adventures! We’ve selected our 5 best tips to help you live your best life thisContinue Reading »
Going on a camping trip can be an extremely rewarding experience as well as a lot of fun! You get to explore the great outdoors, immerse yourself in nature and make some lifelong memories. But you could be worried about back pain and that dream of a camping vacation with your family looks bleak… However,Continue Reading »
Being diagnosed with arthritis can be a very worrying time for you. It’s likely that you’ve heard of relatives, friends or colleagues who’ve had arthritis and suffered for years with little relief and worsening symptoms. So when you’re told that your lower back pain is caused by arthritis, it can be very upsetting and leaveContinue Reading »