The weather is warming up and summer activities with family and friends are just around the corner. There’s nothing worse than an aching back impacting your enjoyment of summer activities. However, you don’t have to let back pain ruin your adventures! We’ve selected our 5 best tips to help you live your best life thisContinue Reading »
Going on a camping trip can be an extremely rewarding experience as well as a lot of fun! You get to explore the great outdoors, immerse yourself in nature and make some lifelong memories. But you could be worried about back pain and that dream of a camping vacation with your family looks bleak… However,Continue Reading »
We know how hard it can be to suffer from knee pain day after day, putting off doing things because you’ll aggravate it or stopping activity altogether out of fear you’ll make an unknown problem worse. But sometimes understanding the cause of your knee pain can be the key to finding relief and there areContinue Reading »
Spring is in full swing here in Siouxland and with warmer weather, and people getting out of the house more, it’s time to start re-potting and planting your seeds! After a winter inside, it’s understandable why you may have some reservations about getting out in the garden, after all, it’s often a labor-intensive job andContinue Reading »
Are you suffering from knee pain and you feel like nothing you try is working or reducing the pain and you only feel like it’s going to get worse? It can be difficult to work out what is best for you when trying to relieve symptoms at home, it may feel like a lot ofContinue Reading »
As winter passes and spring is upon us, temperatures (hopefully!) get warmer and we’re all itching to get outside and start our outdoor fitness routines like walking and jogging in the fresh air. It’s a beautiful picture, but you may be apprehensive about restarting your fitness routine because you have knee problems, but you wantContinue Reading »
We all know the feeling of waking up to throbbing ankle pain and wondering what could have caused it – whether it be an old sports injury or something new. Ankle pain can be annoying and limit mobility, so determining the root cause is essential for finding lasting relief. Understanding how your daily habits orContinue Reading »
Are you struggling with persistent foot pain that’s impacting your ability to walk, drive or enjoy your daily life? If this sounds like you, it’s important to identify the underlying cause in order to manage your pain more effectively and stop foot pain from bothering you. Whether you experience muscle tension, strains, sprains, inflammatory jointContinue Reading »
At this time of year, lots of people are trying to improve their health and fitness, but how can you exercise if you suffer with chronic pain? Is it even safe to exercise with chronic pain? Exercising with chronic pain in your back, knee, neck or any other part of your body is possible, and chronicContinue Reading »
If you’ve recently had surgery, or you’re waiting for an operation, you’re probably thinking about how to speed up your post surgery recovery time. After all, recovering from surgery can be a painful, stressful and difficult time so the shorter the recovery time the better. Surgery is a major life event to you, but reassuringly,Continue Reading »