At this time of year, lots of people are trying to improve their health and fitness, but how can you exercise if you suffer with chronic pain? Is it even safe to exercise with chronic pain? Exercising with chronic pain in your back, knee, neck or any other part of your body is possible, and chronicContinue Reading »
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Author: Keith Roed
How To Speed Up Your Post Surgery Recovery Time
If you’ve recently had surgery, or you’re waiting for an operation, you’re probably thinking about how to speed up your post surgery recovery time. After all, recovering from surgery can be a painful, stressful and difficult time so the shorter the recovery time the better. Surgery is a major life event to you, but reassuringly,Continue Reading »
What Is The Best Treatment For Arthritis In The Lower Back?
Being diagnosed with arthritis can be a very worrying time for you. It’s likely that you’ve heard of relatives, friends or colleagues who’ve had arthritis and suffered for years with little relief and worsening symptoms. So when you’re told that your lower back pain is caused by arthritis, it can be very upsetting and leaveContinue Reading »
Is Your Knee Pain Really a Knee Problem? – How To Tell
Knee pain is the second most common complaint among patients after back pain and is the 3rd leading cause of chronic pain in the country. We certainly see a large number of patients come through our clinic with knee pain that they’ve been having problems with ranging from a few days to 10+ years. ThisContinue Reading »
5 Common Causes of Shoulder Pain That Physical Therapy Can Help
You Deserve To Live Free from Shoulder Pain! Read On To Learn More…Shoulder pain can have a big impact on your life, making it hard to sleep, work, enjoy exercise and take part in your hobbies. There are 5 common causes of shoulder pain that our team see most frequently in our Siouxland clinics (Sioux CityContinue Reading »
3 Ways To Avoid Shoulder Pain
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. But your daily routine could be the cause of your shoulder pain, and the reason it keeps coming back or getting worse! Because your habits are so well known to you, it can become second nature andContinue Reading »