Hello, Impact Fitness Family, The twinkling lights are up, the festive songs are on, and it’s the season where our willpower is tested by an array of delectable desserts and cozy comfort foods. I understand the conflict all too well—the pull of holiday delights against the commitment to fitness. The good news? You don’t haveContinue Reading »
As the leaves turn and the air cools, Thanksgiving approaches with the promise of warm gatherings and, let’s be honest, A LOT of delicious food. It’s a time for gratitude, family, and feasting, but for many, it’s also a time of silent stress about the potential for weight gain – especially if past experiences haveContinue Reading »
As the days of October breeze by, National Physical Therapy Month is coming to a close. One question I often get asked is: “Does physical therapy genuinely help with arthritis?” The answer, in short, is a resounding yes. But let’s delve a bit deeper, shall we? In this blog, you’re going to delve into fiveContinue Reading »
Do you feel gym-ready? October is upon us, and with it comes the celebration of National Physical Therapy Month! Has it been weeks since you said you were going to head back to the gym? Do There is no better time to get gym-ready! Physical therapy plays in improving health, mobility, and quality of life.Continue Reading »
Experiencing menopause can often feel like navigating through a maze of physical and emotional challenges. One such hurdle that many women encounter is joint pain. Aching joints can drastically reduce quality of life, making everyday activities a struggle. But rest assured, it’s not an insurmountable problem. In this blog post, we will explore a varietyContinue Reading »
Incontinence is a common issue affecting many adults, ranging from slight leakage to complete loss of control. It can be a physical and emotional challenge to manage incontinence but we’re here to help you get started! The Main Types Of Incontinence There are four main types of incontinence: stress, urge, overflow, and functional. Stress incontinenceContinue Reading »
If you’re a golf enthusiast, you know the exhilaration of basking in the summer sunshine and teeing off with friends or practicing alone. As you gear up for the season and aim to elevate your golf game, you might be unsure where to begin. Enhancing your posture could be a pivotal factor in your success.Continue Reading »
Are you looking to take your golf game to the next level? Whether you’re a novice or an experienced golfer, having a balanced and comfortable gait can be essential for improved performance on the course. From maintaining balance during each swing and preventing avoidable injuries to improving power behind shots, your golf gait plays aContinue Reading »
Back pain is something we all wish would just disappear! But unfortunately, it can plague our lives for weeks, months and even years. Whether it’s because you sit at a desk all day, you’re sitting down for too much of the day or an old injury is playing up, back pain can feel like itContinue Reading »
Back pain is a daily challenge for so many Americans, and is uncomfortable and often overwhelming to deal with. Often when we speak to patients about their back pain they have concerns about their future, will they still be independent? Will it hurt my body for the rest of my life? These are all validContinue Reading »