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Keith Roed Health Tips

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The 7 Best Knee Strengthening Exercises For An Active Life!

The 7 Best Knee Strengthening Exercises For An Active Life!

Knee pain – a common issue that hinders your everyday activities and diminishes your quality of life. But this year, it’s time to work on strengthening your knees to alleviate your discomfort. Stronger knees not only help in pain relief but also improve overall mobility and prevent future injuries. In this blog, we’re sharing theContinue Reading »

How To Lose Weight In The New Year? 5 Expert Tips

How To Lose Weight In The New Year? 5 Expert Tips

As the calendar turns a page to the New Year, it brings with it an air of fresh beginnings and renewed promises. The festive season, with its merry indulgences and sumptuous feasts, often leaves us with a little extra to carry into the new year. If you’re looking at your holiday reflections and thinking aboutContinue Reading »

How To Not Gain Weight On Thanksgiving? 3 Key Exercises

How To Not Gain Weight On Thanksgiving? 3 Key Exercises

As the leaves turn and the air cools, Thanksgiving approaches with the promise of warm gatherings and, let’s be honest, A LOT of delicious food. It’s a time for gratitude, family, and feasting, but for many, it’s also a time of silent stress about the potential for weight gain – especially if past experiences haveContinue Reading »

Does Physical Therapy Help Arthritis? 5 Ways It Does

Does Physical Therapy Help Arthritis? 5 Ways It Does

As the days of October breeze by, National Physical Therapy Month is coming to a close. One question I often get asked is: “Does physical therapy genuinely help with arthritis?” The answer, in short, is a resounding yes. But let’s delve a bit deeper, shall we? In this blog, you’re going to delve into fiveContinue Reading »

How To Eliminate Joint Pain Caused By Menopause

How To Eliminate Joint Pain Caused By Menopause

Experiencing menopause can often feel like navigating through a maze of physical and emotional challenges. One such hurdle that many women encounter is joint pain. Aching joints can drastically reduce quality of life, making everyday activities a struggle. But rest assured, it’s not an insurmountable problem. In this blog post, we will explore a varietyContinue Reading »

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