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"Almost Daily Health Tips From Physical Therapist Keith Roed..."
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Knee pain – a common issue that hinders your everyday activities and diminishes your quality of life. But this year, it’s time to work on strengthening your knees to alleviate your discomfort. Stronger knees not only help in pain relief but also improve overall mobility and prevent future injuries. In this blog, we’re sharing theContinue Reading »
As we settle into 2024, many of us are setting goals to improve our health and increase our physical activity. However, knee pain can be a significant obstacle to these aspirations, so you need ways to ease knee pain naturally. Understanding knee pain and its intricacies is crucial, and at Impact PT & Wellness, weContinue Reading »
As the calendar turns a page to the New Year, it brings with it an air of fresh beginnings and renewed promises. The festive season, with its merry indulgences and sumptuous feasts, often leaves us with a little extra to carry into the new year. If you’re looking at your holiday reflections and thinking aboutContinue Reading »
The holiday season brings a special kind of joy, one that’s often accompanied by the sweet aroma of baked goods, the warmth of family gatherings, and a generous spread of delicious meals. But amongst the festivities, there’s a familiar concern that creeps into the corners of our minds – the worry of holiday weight gainContinue Reading »
Hello, Impact Fitness Family, The twinkling lights are up, the festive songs are on, and it’s the season where our willpower is tested by an array of delectable desserts and cozy comfort foods. I understand the conflict all too well—the pull of holiday delights against the commitment to fitness. The good news? You don’t haveContinue Reading »
As the leaves turn and the air cools, Thanksgiving approaches with the promise of warm gatherings and, let’s be honest, A LOT of delicious food. It’s a time for gratitude, family, and feasting, but for many, it’s also a time of silent stress about the potential for weight gain – especially if past experiences haveContinue Reading »
As the days of October breeze by, National Physical Therapy Month is coming to a close. One question I often get asked is: “Does physical therapy genuinely help with arthritis?” The answer, in short, is a resounding yes. But let’s delve a bit deeper, shall we? In this blog, you’re going to delve into fiveContinue Reading »
Do you feel gym-ready? October is upon us, and with it comes the celebration of National Physical Therapy Month! Has it been weeks since you said you were going to head back to the gym? Do There is no better time to get gym-ready! Physical therapy plays in improving health, mobility, and quality of life.Continue Reading »
Experiencing menopause can often feel like navigating through a maze of physical and emotional challenges. One such hurdle that many women encounter is joint pain. Aching joints can drastically reduce quality of life, making everyday activities a struggle. But rest assured, it’s not an insurmountable problem. In this blog post, we will explore a varietyContinue Reading »
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