Experiencing menopause can often feel like navigating through a maze of physical and emotional challenges. One such hurdle that many women encounter is joint pain. Aching joints can drastically reduce quality of life, making everyday activities a struggle. But rest assured, it’s not an insurmountable problem. In this blog post, we will explore a varietyContinue Reading »
Incontinence is a common issue affecting many adults, ranging from slight leakage to complete loss of control. It can be a physical and emotional challenge to manage incontinence but we’re here to help you get started! The Main Types Of Incontinence There are four main types of incontinence: stress, urge, overflow, and functional. Stress incontinenceContinue Reading »
If you’re a golf enthusiast, you know the exhilaration of basking in the summer sunshine and teeing off with friends or practicing alone. As you gear up for the season and aim to elevate your golf game, you might be unsure where to begin. Enhancing your posture could be a pivotal factor in your success.Continue Reading »
Are you looking to take your golf game to the next level? Whether you’re a novice or an experienced golfer, having a balanced and comfortable gait can be essential for improved performance on the course. From maintaining balance during each swing and preventing avoidable injuries to improving power behind shots, your golf gait plays aContinue Reading »
Back pain is something we all wish would just disappear! But unfortunately, it can plague our lives for weeks, months and even years. Whether it’s because you sit at a desk all day, you’re sitting down for too much of the day or an old injury is playing up, back pain can feel like itContinue Reading »
Back pain is a daily challenge for so many Americans, and is uncomfortable and often overwhelming to deal with. Often when we speak to patients about their back pain they have concerns about their future, will they still be independent? Will it hurt my body for the rest of my life? These are all validContinue Reading »
Are you sick of dealing with ankle pain and you’ve been given some exercises by your doctor to try and find some relief? You’re grateful for the exercises but much to your disappointment and frustration, they haven’t worked! You shouldn’t worry or lose hope too much because this is a problem we hear about fromContinue Reading »
Are you an avid hiker who likes to explore nature’s trails during summer with family or friends? Are your feet and ankles starting to become sore after every hike you go on? But you don’t have to put up with foot and ankle pain as part of your experience! In this blog post, we willContinue Reading »
The weather is warming up and summer activities with family and friends are just around the corner. There’s nothing worse than an aching back impacting your enjoyment of summer activities. However, you don’t have to let back pain ruin your adventures! We’ve selected our 5 best tips to help you live your best life thisContinue Reading »
Going on a camping trip can be an extremely rewarding experience as well as a lot of fun! You get to explore the great outdoors, immerse yourself in nature and make some lifelong memories. But you could be worried about back pain and that dream of a camping vacation with your family looks bleak… However,Continue Reading »