Living with rotator cuff pain can feel like a relentless challenge, especially when it interrupts what should be the most restful part of our day—sleep. The discomfort and pain don’t clock out when we do, often making a good night’s sleep seem like an distant dream. At Impact PT & Wellness, we understand the criticalContinue Reading »
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3 Ways to Find Immediate Relief for Sciatic Pain
The joy of hitting the gym, the freedom found in a fitness class, or the simple pleasure of a leisurely walk in the park—activities that once defined our days now seem like distant memories. Sciatica, with its relentless discomfort, has transformed our lives into a constant battle against pain, making even the most mundane tasksContinue Reading »
Try Essential Sciatica Treatment Exercises for Daily Relief
As we continue through 2024 with our fresh resolutions and renewed commitments to our health and fitness, many of us find ourselves facing the familiar and frustrating hurdle of back pain and sciatica. It’s a condition that can sideline even the most dedicated among us, turning our aspirations for an active lifestyle into a challengingContinue Reading »
The Top 5 Tips On How To Relieve Back Pain Fast At Home!
The 7 Best Knee Strengthening Exercises For An Active Life!
Knee pain – a common issue that hinders your everyday activities and diminishes your quality of life. But this year, it’s time to work on strengthening your knees to alleviate your discomfort. Stronger knees not only help in pain relief but also improve overall mobility and prevent future injuries. In this blog, we’re sharing theContinue Reading »
Ease Knee Pain Naturally: Causes, Symptoms, and Solutions
As we settle into 2024, many of us are setting goals to improve our health and increase our physical activity. However, knee pain can be a significant obstacle to these aspirations, so you need ways to ease knee pain naturally. Understanding knee pain and its intricacies is crucial, and at Impact PT & Wellness, weContinue Reading »
How To Lose Weight In The New Year? 5 Expert Tips
As the calendar turns a page to the New Year, it brings with it an air of fresh beginnings and renewed promises. The festive season, with its merry indulgences and sumptuous feasts, often leaves us with a little extra to carry into the new year. If you’re looking at your holiday reflections and thinking aboutContinue Reading »
How To Get Back Into Exercise During Christmas? 5 Expert Tips
The holiday season brings a special kind of joy, one that’s often accompanied by the sweet aroma of baked goods, the warmth of family gatherings, and a generous spread of delicious meals. But amongst the festivities, there’s a familiar concern that creeps into the corners of our minds – the worry of holiday weight gainContinue Reading »
12 Days of Fitness: Holiday-Inspired Workouts to Keep You Active
Hello, Impact Fitness Family, The twinkling lights are up, the festive songs are on, and it’s the season where our willpower is tested by an array of delectable desserts and cozy comfort foods. I understand the conflict all too well—the pull of holiday delights against the commitment to fitness. The good news? You don’t haveContinue Reading »
How To Not Gain Weight On Thanksgiving? 3 Key Exercises
As the leaves turn and the air cools, Thanksgiving approaches with the promise of warm gatherings and, let’s be honest, A LOT of delicious food. It’s a time for gratitude, family, and feasting, but for many, it’s also a time of silent stress about the potential for weight gain – especially if past experiences haveContinue Reading »