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Keith Roed Health Tips

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Learn How to Relieve Rotator Cuff Pain at Night

Learn How to Relieve Rotator Cuff Pain at Night

Living with rotator cuff pain can feel like a relentless challenge, especially when it interrupts what should be the most restful part of our day—sleep. The discomfort and pain don’t clock out when we do, often making a good night’s sleep seem like an distant dream. At Impact PT & Wellness, we understand the criticalContinue Reading »

3 Ways to Find Immediate Relief for Sciatic Pain

3 Ways to Find Immediate Relief for Sciatic Pain

The joy of hitting the gym, the freedom found in a fitness class, or the simple pleasure of a leisurely walk in the park—activities that once defined our days now seem like distant memories. Sciatica, with its relentless discomfort, has transformed our lives into a constant battle against pain, making even the most mundane tasksContinue Reading »

Try Essential Sciatica Treatment Exercises for Daily Relief

Try Essential Sciatica Treatment Exercises for Daily Relief

As we continue through 2024 with our fresh resolutions and renewed commitments to our health and fitness, many of us find ourselves facing the familiar and frustrating hurdle of back pain and sciatica. It’s a condition that can sideline even the most dedicated among us, turning our aspirations for an active lifestyle into a challengingContinue Reading »

The 7 Best Knee Strengthening Exercises For An Active Life!

The 7 Best Knee Strengthening Exercises For An Active Life!

Knee pain – a common issue that hinders your everyday activities and diminishes your quality of life. But this year, it’s time to work on strengthening your knees to alleviate your discomfort. Stronger knees not only help in pain relief but also improve overall mobility and prevent future injuries. In this blog, we’re sharing theContinue Reading »

How To Lose Weight In The New Year? 5 Expert Tips

How To Lose Weight In The New Year? 5 Expert Tips

As the calendar turns a page to the New Year, it brings with it an air of fresh beginnings and renewed promises. The festive season, with its merry indulgences and sumptuous feasts, often leaves us with a little extra to carry into the new year. If you’re looking at your holiday reflections and thinking aboutContinue Reading »

How To Not Gain Weight On Thanksgiving? 3 Key Exercises

How To Not Gain Weight On Thanksgiving? 3 Key Exercises

As the leaves turn and the air cools, Thanksgiving approaches with the promise of warm gatherings and, let’s be honest, A LOT of delicious food. It’s a time for gratitude, family, and feasting, but for many, it’s also a time of silent stress about the potential for weight gain – especially if past experiences haveContinue Reading »

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