Are you suffering from knee pain and you feel like nothing you try is working or reducing the pain and you only feel like it’s going to get worse? It can be difficult to work out what is best for you when trying to relieve symptoms at home, it may feel like a lot ofContinue Reading »
As winter passes and spring is upon us, temperatures (hopefully!) get warmer and we’re all itching to get outside and start our outdoor fitness routines like walking and jogging in the fresh air. It’s a beautiful picture, but you may be apprehensive about restarting your fitness routine because you have knee problems, but you wantContinue Reading »
We all know the feeling of waking up to throbbing ankle pain and wondering what could have caused it – whether it be an old sports injury or something new. Ankle pain can be annoying and limit mobility, so determining the root cause is essential for finding lasting relief. Understanding how your daily habits orContinue Reading »
Are you struggling with persistent foot pain that’s impacting your ability to walk, drive or enjoy your daily life? If this sounds like you, it’s important to identify the underlying cause in order to manage your pain more effectively and stop foot pain from bothering you. Whether you experience muscle tension, strains, sprains, inflammatory jointContinue Reading »
At this time of year, lots of people are trying to improve their health and fitness, but how can you exercise if you suffer with chronic pain? Is it even safe to exercise with chronic pain? Exercising with chronic pain in your back, knee, neck or any other part of your body is possible, and chronicContinue Reading »
If you’ve recently had surgery, or you’re waiting for an operation, you’re probably thinking about how to speed up your post surgery recovery time. After all, recovering from surgery can be a painful, stressful and difficult time so the shorter the recovery time the better. Surgery is a major life event to you, but reassuringly,Continue Reading »
Being diagnosed with arthritis can be a very worrying time for you. It’s likely that you’ve heard of relatives, friends or colleagues who’ve had arthritis and suffered for years with little relief and worsening symptoms. So when you’re told that your lower back pain is caused by arthritis, it can be very upsetting and leaveContinue Reading »
Knee pain is the second most common complaint among patients after back pain and is the 3rd leading cause of chronic pain in the country. We certainly see a large number of patients come through our clinic with knee pain that they’ve been having problems with ranging from a few days to 10+ years. ThisContinue Reading »
You Deserve To Live Free from Shoulder Pain! Read On To Learn More…Shoulder pain can have a big impact on your life, making it hard to sleep, work, enjoy exercise and take part in your hobbies. There are 5 common causes of shoulder pain that our team see most frequently in our Siouxland clinics (Sioux CityContinue Reading »
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. But your daily routine could be the cause of your shoulder pain, and the reason it keeps coming back or getting worse! Because your habits are so well known to you, it can become second nature andContinue Reading »